You might be familiar with many of the obvious signs of emotional abuse and manipulation. But when you’re in an abusive situation, it’s easy to miss the subtle early signs that build up to a a persistent undercurrent of abusive behavior. Emotional abuse involves attempts to frighten, control, or isolate you. This type of abuse doesn’t involve physical violence, though it might involve threats of violence directed toward you or your loved ones. It’s characterized by a person’s words, actions, and the consistency of these behaviors. Abuse may start gradually, but it happens again and again.
People of any age or gender can abuse or experience abuse. And abuse doesn’t just happen in the context of romantic relationships. The person abusing you could be your spouse or romantic partner — but they might also be your business partner, parent, caretaker, or even your adult child.
Read Healthline's excellent guide to learn how to recognize the signs of emotional abuse and get some guidance on what to do next.