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The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry

If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.

What's shiny & new?

Want to help out Scarleteen and get something nifty at the same time? As Scarleteen’s Artist in Residence, I've seen the huge amount of work that Scarleteen staff and volunteers dedicate towards helping our users every day -- around five million of them each year! -- and on an extremely minimal budget. I want to do what I can to help, and that's why I published two e-comics to benefit Scarleteen! There are a lot of ways to talk and learn about sex and relationships, and comics are no exception. Take a moment to look over both of these e-books to see if either, or both, strike your fancy! - Izzy

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S.E.X.

S.E.X. by Heather CorinnaS.E.X. by Heather Corinna"Geared towards 16-22-year-olds of any gender, S.E.X. covers the nuts and bolts of anatomy in a tone that's conversational, not cutesy…it's her holistic approach and deft handling of other heavy topics, from eating disorders to abuse, that make this book a must-read." - Bust Magazine

CLICK HERE to find out more about this popular in-depth, inclusive and positive sex, sexuality and relationships guide and where you can get one, or hop to Amazon to nab yours now.

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Want live help from staff?

Question:

I will be a junior in high school next year, and because I've been lucky to stumble on a lot of really great sex-positive resources, I've learned I have a pretty strong interest in sexuality--as in, studying it/doing something in it as a career. However, getting information about this field is much more difficult than, say, engineering or law. What are jobs within this field, what are areas in college/majors you'd advise, and what are some ways I can get involved now, as a minor? My areas of interest are not really in the medical field--I'm more interested in counseling, giving advice, activism, and education

Also, do you have any advice for telling people about my interest? Right now the only person who knows is my boyfriend, because it's really difficult for me to trust most other people to not equivocate wanting to study sexuality with being obsessed with having sex. Esp my parents, who are politically liberal in every way except in their parenting. They ask me what I want to do with my life really often, and it's kinda stressful to not be able to talk to them.

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Information on this site is provided for educational purposes. It is not meant to and cannot substitute for advice or care provided by an in-person medical professional. The information contained herein is not meant to be used to diagnose or treat a health problem or disease, or for prescribing any medication. You should always consult your own healthcare provider if you have a health problem or medical condition.